Ashwagandha is an adaptogenic herb, which helps the body adapt to stress. It is an extremely powerful adaptogen known in Ayurvedic healing and it has been used since ancient times. The adaptogens are a specific class of herbs which work holistically on the entire body. Adaptogens are substances that modulate the organism’s  response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. The use of the Ayurvedic herb Ashwagandha can help alleviate symptoms like stress, fatigue, lack of energy, difficulty concentrating and support an energetic and rejuvenating sense of wellbeing.